Quiet rural landscape of Punjab with golden fields, haystacks, trees, and a distant village under soft morning light.
Personal Travel

Punjab, Without the Noise

A Place That Feeds You, Grounds You, and Doesn’t Pretend Punjab doesn’t introduce itself slowly.It doesn’t warm up to you with politeness or distance. It

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Soft abstract circular forms in muted blue and grey tones with a calm central focus.
Self Regulation

When Silence Is Chosen, Not Avoided

The Difference Between Withdrawal and Self-Respect Silence often gets misunderstood. It’s quickly labelled as avoidance, passive aggression, emotional shutdown.Something to be fixed. Something to be

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A ceramic jug with white flowers placed inside a circle of small stones on a calm surface.
Emotional Boundaries

Being Kind Does Not Mean Being Available

On Boundaries, Self-Respect, and Unlearning Emotional Access Somewhere along the way, kindness got confused with availability. If you’re kind, you’re expected to reply quickly.If you’re

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Farha Baig, educator, special educator, special education specialist, psychologist, therapist, counsellor, teacher, writer, author, blogger, content creator, youtuber, English expert, personality development coach, tutor for all and founder of Flourish With Farha, offering personalised learning and various counselling support among other therapies, courses, sessions, meetings and classes worldwide.